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Cultivating Self-Compassion for Mental Health and Joy




1 Class

About the Course

"Dive into the transformative journey of self-discovery and empowerment with our workshop, 'Cultivating Self-Compassion for Mental Health and Joy.'

In this enlightening course, participants will explore the profound impact of self-compassion on mental well-being and overall happiness. Through engaging discussions, practical exercises, and evidence-based strategies, attendees will learn to reduce self-criticism, foster a positive mindset, and embrace radical self-acceptance. Discover the keys to unlocking inner strength, resilience, and genuine fulfillment as we delve into the core components of self-compassion and offer actionable techniques for integrating compassion into daily life. Join me on this empowering expedition towards greater mental health and lasting joy."

Your Instructor

Claudia Zamora

Claudia Zamora

Empowering individuals to unlock their potential through transformative coaching and therapy. Harnessing the power of NLP to foster mental well-being and personal growth.

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