Returning to well-being:
gently and intentionally.
Courses
Unleash Your Potential
We support individuals and couples who want to relate with greater clarity, emotional safety, and intention, whether they are single, in a new relationship, or navigating long-term partnership.
Rather than focusing on idealized outcomes, our work centers on understanding relational patterns, emotional responses, and nervous system dynamics that shape how we connect with others and with ourselves.
Couples:
Strengthening solid relationships and achieving effortless connection.
Communication:
Improving communication and establishing healthy boundaries.
Family:
Enhancing relationships with children and improving family life quality.
Work:
Increasing productivity and improving workplace relationships.
Our Focus on Human Relationships
At the heart of our work is a deep respect for the complexity of human relationships. We support people who are experiencing:
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Emotional overwhelm or disconnection in relationships
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Repeating patterns that feel difficult to change
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Transitions such as separation, new beginnings, or redefining partnership
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A desire to relate with more presence, honesty, and emotional stability
Our approach is trauma-informed, relational, and non-clinical. We work at the intersection of emotional awareness, somatic regulation, and meaning-making—helping individuals and couples understand not only what is happening in their relationships, but why it happens and how to respond with greater coherence.
How we work
We offer guided spaces for reflection, integration, and relational clarity. Our work does not rely on quick fixes or prescriptive formulas. Instead, we help people:
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Recognize and regulate emotional responses in relationships
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Understand attachment and protective patterns without judgment
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Strengthen communication rooted in presence and self-awareness
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Rebuild trust with themselves and with others
Whether you are seeking to deepen a relationship or to reconnect with yourself before entering one, we provide steady, respectful support through the process.
Heal. Grow. Thrive.
At Polaris Wellness Solutions, we support individuals moving through emotional overwhelm, transition, and periods of deep inner change.
Our work centers on integration, helping experiences settle into the body, emotions, and daily life in a way that feels steady, meaningful, and sustainable.
We believe that powerful emotional, relational, and spiritual experiences need time and care to be fully integrated. Without integration, insight can feel fragmented. With it, clarity, stability, and inner direction can naturally emerge.
Polaris offers intentional spaces for grounding and reflection, where people are supported in slowing down, listening inward, and reconnecting with themselves.
Our approach is trauma-informed, non-clinical, and respectful of each person’s pace and capacity.
We are here for the after: after rupture, after transition, after moments that open something deep and need gentle support to fully land. This is where understanding becomes embodied, and where lasting change quietly begins.
Inner Compass
Aligning with your values, emotions, and purpose
Our Core Pillars
Navigating Change
Turning transitions into opportunities
Whole-Person Wellness
Integrating mind, body, and spirit
Empowered Growth
Supporting sustainable, self-led transformation
We Work With individuals who:
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Are navigating emotional transitions or periods of disorientation
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Seek grounded, respectful support rather than extreme experiences
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Value safety, clarity, and integration
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Are ready to understand themselves more deeply without pressure
Our work is not clinical therapy, medical treatment, or spiritual instruction. It is human, integrative, and trauma-aware.
Our intention is simple:
to help people feel more grounded, more connected to themselves, and more capable of shaping lives that reflect who they truly are.
If you are moving through change and looking for steady, meaningful support, you don’t have to do it alone.
Meet the Facilitators
Claudia Zamora
Somatic & Emotional Integration Facilitator
Founder, Polaris Wellness Solutions
Claudia supports the integration of deep experiences by working with the body, emotional regulation, and meaning-making. Her work focuses on helping individuals translate what they have lived into grounded presence, coherence, and practical change in everyday life.
Her role within Polaris is integrative rather than clinical or ceremonial: offering steady, compassionate accompaniment through the most delicate part of the process, the return to daily life with clarity and stability.
Edgar López
Co-Founder, Polaris Wellness Solutions
Edgar brings a strong foundation in leadership, education, and community engagement. His work within Polaris focuses on program development, strategic vision, and operational structure, ensuring that all offerings are delivered with integrity, accessibility, and long-term sustainability.
Edgar plays a key role in shaping Polaris as an organization rooted in service, ethical practice, and real-world impact; bridging vision with execution and supporting the growth of programs that are both human-centered and community-responsive.
Coaching & Relationship Support
Support for building a life rooted in honest connection, emotional clarity, and sustainable relationships.
Cultivating Self-Compassion & Joy
A holistic path to mental wellness and emotional resilience
Learn to overcome self-criticism and build a mindset rooted in compassion and acceptance. This course integrates:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Stress Reduction (MBSR)
Personalized strategies for joy and emotional stability
Walk away with your own mental wellness toolkit.
Unlocking Creativity for Innovative Problem Solving
Break out of the box and reimagine what’s possible.
Through interactive exercises and creative techniques, you’ll:
Push past limiting beliefs
Apply creative tools like mind mapping and improvisation
Cultivate a mindset of innovation and courage
Ideal for anyone ready to transform how they solve problems.
Goal Mastery: Driving Change Through Strategic Planning
Turn your dreams into achievable goals.
This hands-on workshop helps you:
Define clear, actionable goals
Navigate obstacles with confidence
Build a mindset that embraces transformation
By the end, you’ll have a concrete plan to drive personal and professional growth.
Inner Compass: Aligning with your values, emotions, and purpose
Intensive Emotional Awareness Workshop
Connect – Understand – Move Forward
In a safe, supportive, and thoughtfully held space, this 2-hour workshop offers an opportunity to pause, reflect, and reconnect with yourself.
Participants will explore:
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Practical tools for emotional clarity and nervous system regulation
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Deeper self-understanding and compassionate self-connection
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Guided space to reflect, listen, and integrate lived experiences
This workshop is designed to be accessible, non-clinical, and respectful of individual pace, offering insight without pressure and understanding without judgment.
🔹 For caregivers, educators, leaders, and individuals seeking greater balance, presence, and emotional steadiness.
📍 Available in person
Mental Health & Wellness Program (10 Weeks)
Reconnect with clarity, stability, and inner resilience
Feeling overwhelmed or stuck?
This bilingual, 10-week group program offers a structured, supportive space to build emotional regulation, self-understanding, and sustainable practices for everyday life.
What the program includes:
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Weekly workshops focused on emotional awareness and integration
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Practical tools for navigating anxiety, burnout, and emotional overwhelm
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A supportive community that fosters connection and self-compassion
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Participants leave with a clearer understanding of their emotional needs and a realistic, sustainable plan to support ongoing mental and emotional well-being.
Coaching Support
Ready to Begin?
Take the next step toward greater clarity, stability, and meaningful growth.
Together, we’ll support reconnection with your inner sense of direction and create space for a life that feels more coherent and grounded.
📍 Bilingual Programs | 🧘♀️ Trauma-Informed | 🌎 In-Person & Community-Based
The Return
A Conscious Integration Retreat
Hosted at Shambala Retreat Center – Colombia
The Return is a seven-day integration retreat designed to support participants through the process of returning to daily life after a deep or ceremonial experience.
This retreat is hosted at Shambala Retreat Center, a sacred space in the Colombian Andes.
Shambala provides the physical setting, operational logistics, and facilitates the Ayahuasca Sacrament Ceremony
with experienced shamans, held within a framework of safety, ethics, and respect for ancestral medicine.
Polaris Wellness Solutions provides:
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The conceptual and trauma-informed framework
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Somatic and emotional integration before and after the ceremony
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Structured spaces for reflection, embodiment, and meaning-making
The focus of The Return is not the ceremony itself, but what happens after, supporting participants in grounding, understanding, and integrating their experience with care and responsibility.
Self-Encounter
Self-Encounter: From Trauma to Love
A Somatic & Emotional Integration Workshop
AutoEncuentro is a two-hour, trauma-informed workshop designed to help participants understand how emotional experiences are held in the body and nervous system.
This workshop offers:
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A compassionate framework for understanding trauma as experience, not identity
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Tools for emotional awareness and self-regulation
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A grounded approach to reconnecting with oneself without force or re-traumatization