Modalities
Life Coaching & Integrative Counseling
Life coaching and integrative counseling offer a collaborative, supportive space for navigating emotional challenges, life transitions, and periods of uncertainty. This work may include clarifying what feels confusing, understanding emotional and relational patterns, developing practical coping tools, and gently integrating the impact of meaningful life experiences.
Within a confidential and non-judgmental environment, I support clients in exploring their thoughts, emotions, relationships, and decisions with care and intention. My role is not to direct, diagnose, or fix, but to facilitate insight, self-awareness, and grounded choice-making, always honoring each person’s pace and capacity.
Through this process, clients receive steady support as they learn to navigate overwhelming emotions, resolve internal tension, and move forward with greater clarity and confidence, building tools that support sustainable, meaningful change in everyday life.
NLP Approach to Healing
Neuro-Linguistic Programming (NLP) is a practical, goal-oriented approach that focuses on how patterns of language, thought, and behavior influence our experiences. Rather than analyzing the past in depth, NLP works with present awareness and conscious choice to support meaningful change.
Through guided exploration and simple behavioral techniques, such as noticing internal dialogue and questioning limiting beliefs, clients gain greater clarity, self-understanding, and flexibility in how they respond to situations. This process can help shift perceptions, reduce emotional reactivity, and open new ways of thinking and relating.
NLP supports individuals in becoming more aware of their inner processes so they can move forward with greater confidence, intention, and emotional balance.
Holographic Tarot Therapy
Tarot cards can be understood as symbolic mirrors of energy and meaning, offering insight through archetypal patterns and structured imagery. Rather than predicting fixed outcomes, Tarot invites reflection on present circumstances, inner dynamics, and possible directions, always recognizing the role of free will and personal choice.
In my work, Tarot is used as a guidance and self-inquiry tool, helping clients gain perspective, clarify intentions, and explore underlying themes that may be influencing their current path. The cards support conversation, awareness, and insight, offering language for experiences that can be difficult to articulate.
Approached with respect and intention, Tarot becomes a way to deepen understanding, support decision-making, and move forward with greater clarity and confidence.
Reiki Healing
Reiki is a Japanese practice focused on stress reduction, relaxation, and energetic balance. Through gentle, non-invasive touch or hands placed near the body, Reiki supports the body’s natural ability to settle, restore, and regulate.
This approach works with the whole person, body, emotions, mind, and spirit, creating a sense of calm, safety, and overall well-being. Many people experience Reiki as deeply relaxing, helping to reduce stress, ease emotional tension, and support a greater sense of inner balance.
Reiki is not a replacement for medical or therapeutic care, but it can be a supportive complement to other healing practices. When integrated thoughtfully, it offers a quiet, restorative space that encourages relaxation, self-awareness, and connection.
Therapeutic Modalities
Mindfulness-Based Therapies
I support clients in developing present-moment awareness and resilience to stress through mindfulness-based practices such as meditation, breath awareness, and practical stress-reduction techniques.
By learning to notice thoughts and emotions without becoming overwhelmed by them, clients can reduce rumination, respond more calmly to stress, and cultivate a greater sense of inner steadiness. Mindfulness becomes a practical, everyday tool for supporting emotional balance and easing anxiety.
These practices are introduced gently and adapted to each individual, helping create greater clarity, calm, and self-awareness both during sessions and in daily life.
Psychoeducation
Understanding what is happening in the mind and body can be deeply empowering. I support clients in gaining a clearer understanding of anxiety—how it develops, how it shows up, and what helps regulate it.
By learning about emotional responses, stress patterns, and effective coping strategies, clients are better equipped to participate actively in their own healing process. This knowledge fosters confidence, reduces fear, and supports more informed, intentional choices along the way.
My approach to psychoeducation is collaborative and accessible, helping clients feel supported, capable, and engaged in their journey toward greater balance and well-being.
Lifestyle Changes
Daily habits play an important role in emotional balance and resilience. I work with clients to explore how lifestyle factors—such as sleep, movement, and nutrition—can influence stress and anxiety levels.
Through collaborative and realistic goal-setting, we identify small, sustainable changes that support overall well-being. By strengthening these foundational habits, clients can create a more stable base for emotional regulation, energy, and long-term mental health.